I Am Constant Change Volume 6 of the I Am Salutogenesis Series By Frank Hunkler I used to fear change. I thought if I could just stay still long enough, I’d feel safe. But the stillness I chased wasn’t peace—it was paralysis. Now I know the truth: I am constant change. Not because I’m broken or unstable. Because I’m alive. Because I’m healing. Because I’m evolving. In this volume, I stop chasing clarity and start building coherence —through movement, repetition, and rhythm. This is the part of my journey where healing becomes embodied structure . Not a rigid plan. Not a checklist. But a living, spiral process that holds me steady through each return. Here, I meet the 13-Step Process not as theory—but as lived truth. I walk through: • Traumatic Event • Pathogenesis • Entropy • False Stability • Progress is Perfection • Negentropy • New Homeostasis • Salutogenesis • Neuroplasticity Discipline Each step mirrors something I’ve already lived—and something I can now choose to live differently. This is where I realize: what was wired for survival can be rewired for freedom . I say: • I am not stuck—I’m spiraling upward • I am not lost—I’m between layers • I am not failing—I’m re-patterning • I am not backsliding—I’m returning with more wisdom In I Am Constant Change , I feel the shift from insight to action. I stop waiting for the right feeling. I start practicing the right movement. I understand that repetition—done with intention—becomes rewiring. I meet myself with tools rooted in: • Neuroscience (neuroplasticity, homeostasis) • Trauma healing (entropy, coherence) • Somatic intelligence (regulation, restoration) • Salutogenesis—the science of what creates health I don’t have to perform these ideas. I just have to walk them. Breath by breath. Loop by loop. Again and again—until the structure becomes mine. This volume doesn’t replace the others. It integrates them. Volume 1 taught me I was born well. Volume 2 honored my needs. Volume 3 let me redefine success. Volume 4 returned me to my sensing body. Volume 5 gave me principles to hold. Now, Volume 6 gives me the spiral to walk—on repeat, without shame. It doesn’t ask for perfection. It honors return. This book is also part of the licensed healing and training system titled: “I Was Born Well. Somewhere Along the Way I Got Confused.” That’s not a brand. It’s the reality I lived, the program I authored, and the truth I teach. In this volume, I am not mastering change. I am change. I carry every previous version of me—every relapse, every breakthrough, every step I took just to stay alive—and I keep going. I am not failing. I am cycling. I am returning with rhythm, with intention, with compassion. I am constant change. And that’s what makes me well.