Discover foods you are reacting to, and identify more safe foods you CAN eat with this journal designed specifically for people with inflammatory bowel disease (IBD) - i.e. Crohn’s disease or ulcerative colitis . Here’s what you’ll find in this journal: Daily Food & Symptom Journal (120 pages for 60 days of tracking) Write down the foods you eat for each meal, including snacks, with space for noting any symptoms . Record the time and type of up to 10 bowel movements per day , or tick the “None” checkbox. Rate how good/bad your symptoms were for the day, and their effect on quality of life indicators like your sleep, mood and stress levels. Symptom/Quality of Life Chart (2 charts over 2 pages) Spot trends, see for example if your pain or diarrhea are improving over time with your dietary changes; how your fatigue correlates with your sleep quality, or how your pain affects your mood (or vice versa). There's also the... Food Elimination & Re-introduction Table - see if your symptoms disappear when you eliminate certain foods (1.5 pages) - Foods To Avoid & Safe Foods Lists (2 pages) - Stool Consistency Chart - for identifying your poo (0.5 page) - Tests/Investigations & Doctor’s Appointments (2 pages) - Blank Ruled Notes Pages (6 pages) And here are some other features of this journal: 134 total pages (60 days worth of daily tracking) - Size: 6” x 9” (around 15 x 23 cm — small enough to take with you when you go out) - Premium white paper - Soft matt cover Don’t let IBD control your life. Pick up a copy of this food journal , use it to identify and avoid those trigger foods, and your bowels will thank you for it.