Stability & Support: With an External Heel Cage and POWERFLOW midsole, the F-LITE 260 KNIT ensures maximum stability around the heel whilst delivering natural cushioning and 10% better shock absorption Stay Protected: 360 degree ROPE-TEC system extends onto the shoe's upper to deliver traction and durability on rope climbs. A welded toe bumper then protects the toes during floor and lifting movements Enhanced Fit: A lightweight, knitted upper paired with mid-foot lockdown ensures the shoe moves with the foot with a natural, ergonomic fit Unrivalled Grip: STICKY GRIP rubber gum outsole delivers outstanding underfoot grip for every workout. Plus new industry-leading STICKY GRIP rubber delivers better traction than its predecessor Agility: Next generation META-FLEX technology and optimal multi-directional flexibility moves with the foot, both forward and laterally RUN GYM HIKE Shoes. The F-LITE 260 KNIT is a lightweight, supportive training shoe that is perfect for any functional, strength or cardio-based workouts. A highly-breathable, knitted upper fabric gives a natural, ergonomic fit, allowing the shoe to adapt to the foot in motion. The F-LITE 260 KNIT training shoe features a light and flexible design, underfoot cushioning for superior comfort, ROPE-TEC technology and a POWERFLOW midsole - ensuring you are ready for whatever your workout throws at you. Superior heel support Flexible & breathable upper Lightweight stability & protection Features: Stability & Support: With an External Heel Cage and POWERFLOW midsole, the F-LITE 260 KNIT ensures maximum stability around the heel whilst delivering natural cushioning and 10% better shock absorption Stay Protected: 360 degree ROPE-TEC system extends onto the shoe's upper to deliver traction and durability on rope climbs. A welded toe bumper then protects the toes during floor and lifting movements Enhanced Fit: A lightweight, knitted upper paired with mid-foot lockdown ensures the shoe moves with the foot with a natural, ergonomic fit Unrivalled Grip: STICKY GRIP rubber gum outsole delivers outstanding underfoot grip for every workout. Plus new industry-leading STICKY GRIP rubber delivers better traction than its predecessor Agility: Next generation META-FLEX technology and optimal multi-directional flexibility moves with the foot, both forward and laterally Specifications: Fit Scale: 5 Drop: 8mm Footbed: 6mm Lug Depth: 3mm Midsole: POWERFLOW Midsole Stack: Heel 14mm / Forefoot 6mm Shank: DFB Sole Compound: STICKYGRIP Product Weight: 260g / 9.17oz