RICH FLAVOR: Roman cranberry beans are smooth, pinkish, oval-shaped beans with gorgeous dark-red speckles. They’re medium size, plump, and soft in texture, with a sweet, chestnut-like flavor VERSATILE: Perfect for pasta dishes, salads, and stews. These can also be used in chilis, baked beans, soups, or just served as a hearty bowl of beans with a few toppings. Because of their creamy texture, they make great refried beans HIGH PROTEIN BEANS: One cup of cooked cranberry beans contains 16.5 grams of protein which is higher than other cooked, dried beans with the exceptions of lentils and soybeans. So if you are looking for a delicious, versatile, and high protein bean, this is a great choice NUTRIENT DENSE: Roman Cranberry Beans are a rich source of dietary fiber, protein, and iron, and are packed with vitamins and minerals. Cranberry beans are low in fat and sodium and are cholesterol-free KOSHER - VEGAN - HIGH FIBER - LOW FAT - SODIUM FREE - CHOLESTEROL FREE