Intelligent and inspirational yoga sequencing ideas for yoga teachers and practitioners Yin yoga & The Five Elements This book aspires to alight your imagination and inform your practice through the beautiful language of The Five Elements and Yin yoga . Whether you're using this book as a yoga practitioner or a yoga teacher , In My Element serves as an inspirational portal to developing practices exclusive to your unique bodies and minds. Fusing the ancient Eastern wisdom of Taoist philosophy and Chinese Medicine with Western physiology , this book guides you through creative and intelligent Yin yoga sequencing suitable for all . You will also discover practice and propping guidance, meditations, breathwork, poetry and ways to harmonise each element. In this book: An explanation of each of The Five Elements according to Chinese Medicine (TCM). - Yin Yoga poses which target the energetic meridian lines connected to that element. - How these meridian lines correspond with Western physiology and the poses target areas to stimulate and stretch. - A Yin Yoga sequence explained in-depth for each element. - Suggested propping and ways to enter and leave the poses and meditations. - A self-inquiry suggested practice for each element. - Guided meditations inspired by each element. - Pranayama breathwork drawing on the energy of each element. - Beautiful Toaist and Zen Buddhist quotes to inspire your practice. - Ways to harmonise each element.