This beautifully designed journal contains easy, positive ways to alleviate anxiety and grow happiness. Lined pages with journal prompts, sections for expressing affirmations and gratitude, and coloring pages with positive sayings will provide you with a functional and elegant way to relieve stress! Add To Cart Now Features: 50 Days of Journaling (2 pages per day) - Daily Journaling Prompts - Section for Daily Gratitude - Section for Daily Affirmations - Motivational Quotes - 10 Mandala & Mandala-Style Coloring Pages Product Description: 6x9 123 pages Uniquely designed matte cover Heavy Paper Check out our other listings by clicking on the "Author Name" link just below the title of this tracker! Ideas for how to use this planner: Daily Journaling - Therapy Support Technique - Christmas Gift - Birthday Present - New Year Resolutions Pen Recommendations: iBayam Journal Planner Pens Colored Pens Fine Point Markers Fine Tip Drawing Pens (18 Colors) - Pilot FriXion Color Sticks Erasable Gel Pens, Assorted Colors, 10-Pack