A revolutionary new approach to healing and health. Conventional medicine treats symptoms, not systems. Chances are you’re being treated for your health issues from the outside in, in ways that only mask the real problems. Dr. Rob Silverman thinks differently. A practitioner of functional nutrition, he believes that healing and vibrant good health come from a holistic approach. In Inside-Out Health: A Revolutionary Approach to Your Body, he shows you exactly how to turn your health around in an entirely new and different way. Take charge and improve your wellbeing with actionable steps you can do yourself, starting now. In this book you’ll learn: How gut bacteria affect your entire body and how to change them for the better - How to rid yourself of accumulated toxins and give yourself new energy and focus - How to reduce inflammation and help prevent heart disease and cancer - How to lose weight through simple lifestyle changes, not dieting - How sitting less and moving more can improve musculoskeletal health—and lengthen your life - How laser therapy can help relieve pain and restore range of motion - How to achieve optimal bone and joint health - How prompt use of a nutritional protocol can help heal concussion The inside-out solutions Dr. Rob presents are simple, cost-effective, and use no drugs. They’re the answer to long-term health issues and the path to a healthy, happy, disease-free future. Dr. Robert Silverman's book is a magnificent tour de force full of practical tips on how to use functional medicine to stay fit and healthy and lose weight, starting with the gut. If you are frustrated with your health, wanting to rid yourself of body pains, and looking for ways to achieve total wellness, Inside-Out Health is a great start to a happy gut and overall well-being! Vincent Pedre , MD, author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain ; founder of Dr. Pedre Wellness Many of us have lost our way when it comes to our body. We ignore our instincts and inherent ability to know what we need to heal. Dr. Silverman gives us Inside-Out Health to reset our connection to our inner self and navigate our way back to our innate intelligence of the what, how, and why of health and healing. Deanna Minich , PhD, functional nutritionist and author of Whole Detox I credit Dr. Silverman for a lot of my physical health - he's taken a chance on me when other doctors wouldn't. He's really helped relieve the stress and pain that playing ball in the NBA can cause. Doctors like Dr. Silverman are hard to find. If you can't see him in person, read his book instead! Sean Kilpatrick , NBA shooting guard This book is just what the doctor ordered. Dr. Robert Silverman takes the reader on a healing journey using his revolutionary "inside-out" approach. Starting with the gut microbiome and leaky gut syndrome (a topic foreign to the majority of medical doctors), Dr. Rob guides us on the causes and solutions to most medical ailments. The book is easy to read and packed full of practical health tips. A must-read for any health enthusiast and physician looking to understand how the body really works. Jack Wolfson , DO, FACC, author of The Paleo Cardiologist Dr. Rob Silverman has written an excellent book looking at health and nutrition from a new perspective. In easy-to-understand language, he explains important concepts such as how to create a healthy environment for good gut bacteria. He clearly lays out his six-step plan for helping you heal your gut. In other chapters, he discusses weight issues, concussions, the use of laser therapy, and other important healing topics. Inside-Out Health is well written and full of helpful hints, regardless of your age or medical history. Thomas E. Hyde , DC, DACBSP, FRCCSS (Hon), author and editor of Conservative Management of Sports Injuries Dr. Rob Silverman has been a leader in the field of integrative and holistic medicine for over fifteen years! Now he is able to share his knowledge beyond the office setting. In Inside-Out Health , Dr. Silverman has turned the healthcare paradigm upside down. A must-read for understanding the root causes of illness as well as a return to healthy living. Dr. Silverman gives us a step-by-step overview of all the major systems that govern our well-being, from the broad picture down to the minor details. In reading his book, you will experience real and sustainable changes to your life. Christopher Keroack , MD, IFMCP, author of Changing Directions: Navigating the Path to Optimal Health and Balanced Living Dr. Silverman's book Inside-Out Health is a must-read for individuals wanting to take their health and bodies to another level. It gives the reader a broad range of treatment options and lifestyle changes that could prove to be life-saving. Being a professional racecar driver puts a lot of stress on your body, especially when you add Crohn's disease into the mix. The extreme temperat