This Self Hypnosis Subliminal Persuasion Insomnia CD has made a huge difference in individuals who have trouble falling asleep and/or staying asleep. Barrie Konicov can assist you in reprogramming your subconscious mind to sleep soundly through the night, enjoy peaceful dreams and awake at the time you specify. Elimination of Insomnia is a base benefit of all Subliminal Self Help programs. After years of being kept awake by, and having my sleep interrupted by my husband's snoring, I purchased an Insomnia tape from Potentials Unlimited. The results were great! The first night I was sound asleep and remained asleep through-out the entire night. I alternated between the self Hypnosis and subliminal tapes and both worked very well for me. I use the past tense because I am now able to put myself to sleep by using Barrie's suggestions. Thank you for helping me. Sincerely, --M.G. Porland, OR Since 1988 I've been using the Potentials Unlimited Brand of Self-Hypnotic products for both my own pain management as well as giving them to my patients as part of the cognitive behavioral restructuring treatment plan as well as adding non-pharmacological interventions to their pain management plan. The titles I use most often are: (a) Relaxation; (b) Relieving Stress and Anxiety; (c) Pain Relief; (d) Back Pain Relief; (e) Up from Depression; (f) Stop Smoking; and (g) Insomnia. Source: Dr Stephen Grinstead I recommend, the MASTER SERIES version, relieve stress and anxiety. The original with the beautiful picture on them, are effective and saturate the consciousness over a month or so, but the master series, someone had the title i mentioned the subliminal side played would profoundly effect one first time, every time. Was strange. I had the insomnia title playing it (master series) made you settle, tired ready for bed. Very cool. Source: hobby gamer Much has changed since 1976 when I began writing and recording my first hypnosis tape, and since 1979 when I recorded my first subliminal tape. My name is Barrie Konicov. I am the author and voice of Potentials Unlimited products. I began my hypnosis career in 1976 by conducting group Weight Loss and Stop Smoking classes in Grand Rapids, Michigan. I wanted to extend the benefits of the class once the people had gone home, so I wrote and recorded these two titles to give away to the class participants. Later, I would go on to write and record over 200 titles. My intention was to bring the benefits of hypnosis to every household. Standing the test of time, my products have become the standard for hypnosis/subliminal products around the world. Currently, I live in KY while my daughter Stephanie continues the Potentials Unlimited tradition.