Kick Poor Sleep Hygiene Out of Bed! "Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!” ― Courtney Tracy , LCSW, PsyD, clinical entrepreneur, and creator of  The Truth Doctor Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve!  We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night! Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights.  Inside, you’ll find: Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health - Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without a white noise machine - Cognitive Behavioral Therapy for Insomnia (CBTI)-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest If you’ve enjoyed books like Why We Sleep , The Sleep Solution , or Sleep Through Insomnia , then you’ll love The Insomnia Doc’s Guide to Restful Sleep . “Casey ( Life Lessons To Master Before You Die ) is a practicing psychologist who specializes in insomnia. Her book, which is not a step-by-step how-to guide, offers a full picture of existing research on sleep―its purpose, how many hours you need, and what happens when you don’t get enough. It’s chock-full of advice about sleep issues. The author acknowledges that insomnia is often not an easy fix. The book notes that traumatic experiences, constant stress, a general lack of resources, and the inequities and discrimination experienced by marginalized people can limit their ability to consistently get a restful and refreshing night’s sleep. Yet this book contains practical solutions and treatment ideas, such as engaging in cognitive behavioral therapy for insomnia. The author also recommends that readers look for small compromises to improve the quality and quantity of sleep. VERDICT: A clear explanation of a complicated topic. Likely to be popular with those who follow the author on social media and with those in need of sleep.” ―Judy Poyer, Library Journal “Dr. Casey provides valuable information and tangible tips on improving sleep. She breaks things down in an easy-to-understand way and does so with humor. She makes learning about sleep into something you’ll look forward to.” ―Janelle Hettick, LMSW, mental health therapist and speaker “Dr. Kristen Casey continuously explains the process of sleep and how to improve sleep hygiene in tangible, digestible ways that all of us can incorporate into our hectic lives.” ―Dr. Justin Puder (@amoderntherapist), licensed clinical psychologist “(1) This is a book that you want to have on your bedside table when your awake at 3 a.m. because it for sure is going to help you fall asleep; (2) Dr. Casey has found a way to take a topic that is rooted in science and biology with terminology that only those with an interest would get, but has created a book that breaks everything down in and informative and relatable way (even with a few jokes here and there) that actually makes you want to learn about sleep instead of making you feel like you are ten years old again with your mom yelling from your doorway telling you to go to bed.” ―Kristen Gingrich (@notyouraveragethrpst), LCSW, CADC, CCS “Dr. Casey is my #1 recommendation for qualified sleep help! Her presence on social media has helped so many find the peace they need, and I'm glad that we have gotten to work together. If you're looking for an easy-to-understand, frustration-free guide to getting your sleep back on track, THIS IS IT!” ―Jesse Lyon (@LyonMentalHealth), MS, CCHt, LMHC, QS. Chief Dream Scientist at DreamApp “Dr. Kristen's knowledge and passion for insomnia is evident in her book as she breaks down the research on sleep and insomnia and presents it in an authentic, digestible manner. She is inclusive in her work, provides helpful suggestions to readers, and will make you laugh as she shares her unfiltered thoughts and experiences about sleep, as both an expert in the field and a human being that has struggled with sleep just like the rest of us.” ―Jessica Rabon, PhD, licensed psychologist “Dr. Kristen Casey is super smart, funny, and so relatable. Her wisdom prevailed as sh