This workbook is the companion to The Laid Back Guide to Intermittent Fasting by Kayla Cox. In it, she walks with you on your weight loss journey, from setting your goal weight, all the way to the day you see that magic number on the scale, to what to do to keep it off for the rest of your life in maintenance. The activities in this workbook are based on her lived experience of her 80-pound weight loss journey with intermittent fasting. This workbook strips the weight loss process down to the essentials. There is no need for complicated calculations or complex rules. The idea is to make your weight loss plan simple, with a laser focus on enjoyment and sustainability. Kayla wants you to have your cake and eat it too!