What’s the best treatment for an injury? Prevention before it even occurs. That’s what this dynamic book is about. Decades of experience funneled down to accessible, straightforward, injury-prevention gold. Catanzaro skillfully packs this resource with tips and tricks, while keeping the reading light and entertaining. Wherever you are in your lifting career, you’ll find something here that you can go out and implement today. While it’s geared toward the mature lifter, this content is invaluable to the beginner as well. A small tweak here and there in the way you train can make a huge difference to armor your body and get results. And if you’re already dealing with a stubborn injury, get ready for some novel treatments to get you back to fighting shape in no time. Learn to put the right principles in place both in and out of the gym, and soon you’ll be Invincible ! “The author’s mastery of complex biomechanical and nutritional information is clearly demonstrated in his ease of providing simple, actionable injury-prevention strategies for weight lifters. Start adding just a few of his tips into your routine, and you’ll be well on your way to improved performance and training longevity.” – Dr. Mark Lindsay, Chiropractor and Sports Injury Specialist