PULL UP BAR WITH ADDED JUMP ROPE: The Iron Gym turns any doorway into your personal gym to get the strong lean body you wanted at home. Instantly attaches or removes from your door frame and supports up to 350 lbs. Now with our new jump rope you can add cardio to your workout for a more complete home exercise regimen. IDEAL FOR UPPER BODY AND CARDIO: Iron Gym offers an ideal upper body workout with multiple grip positions and the ability to use it on the doorframe for pull-ups and chin-ups, the floor to assist with push-ups and sit-ups and now with our jump rope you can add cardio to your workout with both weighted and unweighted options included. A MORE COMPLETE WORKOUT: Our new jump rope includes two sets of plastic rope that can be cut to length and swapped out allowing for two users of different heights. Removable weights in the handles provide an option for strength training along with your cardio exercise. FITS MOST DOORWAYS AND STORES EASILY: Iron Gym will fit doors of 24-34 inches and can be taken off the door frame easily and without damage to be stored anywhere from the closet to under the bed. Just roll up the jump rope and store it in the provided storage back for safekeeping. EASY INSTALLATION: Our doorway pull-up bar comes with a safety bracket, a safety manual and assembly tools. Assembly takes just minutes and the bar can be mounted or unmounted from the doorway in seconds with no damage to your door frame.