Use Your Dreams to Change Your Life What are our dreams trying to tell us? What can they teach us? With the help of dream analyst and media personality Kelly Sullivan Walden, you can learn how to remember and use your dreams to craft the waking life you desire. Explore the larger story of your life. Dreams are a magical realm we can enter into every night. They hold within them stories and experiences that can change us and reveal to us truths about ourselves. When we enter into the dream space, anything is possible―we can learn a topic of fascination, study at the feet of a master, converse with a departed loved one, or find an answer to a perplexing question. Dream analysis opens the door for an opportunity to dive deeper into ourselves and tap into a source for both healing and growth. Learn about the 5-Step Process. As a certified clinical hypnotherapist and dream analyst, author Kelly Sullivan Walden shares with readers her expertise on the topic of dreams and explains how to effectively use your dreams to change your life. Her five-step process (Declaration, Remembrance, Embodiment, Activation, Mastermind) offers a detailed guide for dream interpretation and will teach readers how to become fluent in the language of dreams. If you’ve ever asked, "what do dreams mean?" or "what is my dream trying to tell me?", by the end of this book you’ll have all you need to answer those questions. Dive into this book by dream expert Kelly Sullivan Walden and learn how to: Decipher dream meanings - Implement Walden’s 5-step process to master your dreams - Use your dreams to make your life better Readers of books such as The Dream Interpretation Handbook , A Little Bit of Dreams , Way of the Peaceful Warrior , or Why We Sleep will enjoy Kelly Sullivan Walden's It’s All in Your Dreams . Kelly Sullivan Walden is a certified clinical hypnotherapist and the author of the bestselling book, I Had the Strangest Dream and several other books. Known as "Dr. Dream," to millions of viewers, she is a popular television guest regularly featured on FOX, NBC, CBS, and ABC, and often quoted in publications such as Cosmopolitan , Elle , Bride , Seventeen , Woman's World , and US Weekly . Visit her website at www.kellysullivanwalden.com. It's All in Your DREAMS How to Interpret Your Sleeping Dreams to Make Your Waking Dreams Come True By Kelly Sullivan Walden Red Wheel/Weiser, LLC Copyright © 2013 Kelly Sullivan Walden All rights reserved. ISBN: 978-1-57324-590-6 Contents IntroductionChapter 1: A Sneak Peek at the Five PortalsChapter 2: The D-spotChapter 3: Portal 1—D Is for DeclarationChapter 4: Portal 2—R Is for RemembranceChapter 5: Portal 3—E Is for EmbodimentChapter 6: Portal 4—A Is for ActivationChapter 7: Portal 5—M Is for MastermindEpilogueEndnotesAcknowledgments CHAPTER 1 A Sneak Peek at the Five Portals Within this book, you will discover secrets to remember your dreams, become fluent in thelanguage of dreams, mine the gold from your dreams, reenter your dreams to transformnightmares into rocket fuel for your soul's evolution, program your dreams, and bring themagic of your nighttime dreams to life in your waking state to fulfill your reason for beingalive—and much more. We are multidimensional beings that, according to the American Hypnosis Association( www.hypnosis.edu/aha/ ), inhabit a mere 12 percent of our mental and spiritual geniusand potential. This is because we've made the third dimension (that which we consider tobe "real": the tangible, visible, audible, tasteable , and smellable ) king. I believe that what isactually king (or queen, as the case may be) is 100 percent of who you are—all yourpower, all your talent, all your experience, all your capacities, and all your potentialities,beyond the confines of your five senses. The D.R.E.A.M. formula I share in this book is asimple acronym to assist you to achieve dream mastery via insight into your dreams—theones you have at night and the ones you have by day. Portal 1— D Is for Declaration What is it that you truly want? Stronger than setting an intention to be a powerful dreamer,a Declaration is a lightening rod of conductivity to energize the law of your being. Withinthis portal you will discover nighttime rituals to care and feed your dream zone. You willlearn to declare to yourself, to the Dream Maker, and to the universe that you will recallyour nighttime dreams . And so it shall be done. In your waking life, what is it that you truly desire to explore, manifest, and become? TheFounding Fathers of America didn't create the Intention of Independence; they created the Declaration of Independence, and thus a new world was born. In order to make aDeclaration, you must search your soul to identify what it is you truly stand for , what it isyou truly desire at the core of your being. There is nothing frivolous about a Declaration. ADeclaration is a laser that slices through vagaries, egocentric pretenses