WEIGHT SET: Two, 1 LB adjustable wrist weights included, with easy to use Velcro straps to loosen and tighten for customized fit, fitting wrists 7.5in-8.5in(19cm-21.5cm) COMFORTABLE AND DURABLE: Featuring neoprene exterior and reinforced stitching these wrist weights are soft, breathable, and comfortable for any workout ADD RESISTANCE TO WORKOUT: Great for Pilates, walking, jogging, and core training, strengthen upper body and burn calories more efficiently PREMIUM QUALITY: Sold in pairs, these long-lasting wrist weights will endure any workout with their breathable, moisture-absorbent fabric, reducing sweat and slipping STRENGTHEN MORE THAN MUSCLES: Not just for workouts, lightweight for flexibility during everyday activities including tremor and hand shaking treatment