JUMP ROPE WORKOUTS FOR BEGINNERS Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to build your muscles, enhance mental health and lots more. From beginning tips on proper form and picking the right rope to advanced tricks like knee tucks and more. Jump Rope Workouts For Beginners will teach you to jump like a pro and get in the best shape of your life.