Glass noodles Harusame is made from sweet potato starch and potato starch. It is eaten in many Asian countries such as Japanese food, Chinese food, Thai food, and Korean food. Traditional foods and ingredients. Use it in hot pots, stews, soup,and salads. gluten free. It becomes even more delicious when added to salads, hot pot dishes, and stew dishes. Information and explanation in English on the sticker. 1 pack 4.23 oz 120g made in japan. japanese dry food. ingredient : sweet potato, potato, sodium carboxymethyl, alum Nutrition information (3.52oz/100g),Energy 353kcal,Protein 0g,fat 0.2g,carbohydrates 87.8g,salt equivalent 0.06g How to use 〇Pot dishes, stewed dishes, etc. Boil in boiling water for about 4 minutes. Drain after washing with water. 〇Dressings, salads, etc. Boil in boiling water for about 6-7 minutes. Drain after washing with water. * Please adjust the boiling time.