Q-absorb Benefits - Q-absorb is clinically shown to increase Co-Q10 levels by nearly 400% over baseline with exercise.* It is 3-4 times better absorbed than chewable Co-Q10 tablets. Co-Q10 Function - Co-Q10 is an important antioxidant found in high-energy organs, such as the heart. It is part of the cells electron transport system, needed for efficient ATP (i.e., energy) production within the mitochondria.* Antioxidant Support - Co-Q10 supports the anti-aging health of mitochondria as an antioxidant.* Convenient Softgels - Each softgel provides 100 mg of Co-Q10. Adults take 1 softgel up to 3 times per day with a meal or as directed by your qualified healthcare professional. Superior Science, Smarter Formulas - Informed by strong scientific research, Jarrow Formulas products are carefully crafted to ensure you get the benefit of each and every vitamin, mineral and supplement.