Easy and quick 30-minute recipes from Britain's best-loved healthy chef, Joe Wicks Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe’s 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again. Most chapters are simply organised by main ingredient, making it easy to find a recipe for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. If you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day . “He is changing the lives and shapes of thousands of people” ― BALANCE “The leader of a generation of trainers and nutritionists” ― Men's Fitness “The Fat-Loss King” ― Sun “Joe’s back-to-basics ethos turns modern health fads on their heads” ― Fabulous “His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration” ― Harper's Bazaar “Britain's Number 1 Fitness Guru” ― The Sunday Times Magazine “The whirlwind that is Joe Wicks looks to be showing no signs of slowing down” ― Get The Gloss “The best in the business” ― Women's Health “We love this man” ― Cosmopolitan “Accidental Hero” ― Men’s Health “He's Genuine . . . he reminds me of both the young Jamie Oliver and the emerging Russell Brand” ― Radio Times “He is the JK Rowling of food and exercise books” ― The Times Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the multi-bestselling author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30 Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan .