3 packages (1 package each of Pita, Lavash and MINI Pita) 5-7g Net Carbs 50-60 Calories per serving; Lavash: 11.5" x 8.25", Pita: 6.5" diameter, MINI Pita: 5" diameter Good source of Omega-3 ALA. Vegan. Breads ship FRESH, not frozen so be sure to consume within two weeks OR freeze unopened for up to 1 year. (16 day shelf life after defrost for Pita/MINI Pita Bread; 30 day shelf life after defrost for Lavash Bread.) The signature Flax, Oat Bran & Whole Wheat Lavash and Pita Breads are some of the healthiest bread options around, with the same great taste you’ve grown to love from Joseph’s!