Includes 6 Packages (5 flatbreads per package / 30 flatbreads total) High Protein/Low Carb - 9g Protein per serving; 6g Net Carbs 110 Calories per serving; Lavash dimensions: 9.75" x 8.25 x 0.25" each Good source of fiber & Omega-3 ALA. Vegetarian. Kosher. Flatbreads ship FRESH, not frozen so be sure to consume within two weeks OR freeze unopened for up to 1 year (30 day shelf life after defrost for Lavash Bread). Roll it up for a sandwich or use it for pizza crust, the options are limitless with Joseph’s Lavash. We bake all of our signature healthy benefits into these versatile flatbreads for you and your family to enjoy.