FLATBREAD MULTI-PACK: Includes 3 packages of 6 pitas for 18 in total. 6.5" Diameter HEALTHY VEGAN BREAD ALTERNATIVE: Low fat - 1.5g Fat and 60 Calories per serving. LOW NET CARBS: Joseph's pitas are a good source of fiber in addition to being low-carb friendly at 7g Net Carbs per serving. GREAT FOR DIPPING, PIZZA AND MORE: Enjoy pita bread on its own, or as a healthy substitute for pizza crust, chips or tortillas. Pita Bread ships FRESH, not frozen so be sure to consume within two weeks OR freeze unopened for up to 1 year. (16 day shelf life after defrost for Pita Bread) The signature Flax, Oat Bran & Whole Wheat lavash and pita breads are some of the healthiest bread options around, with the same great taste you’ve grown to love from Joseph’s!