Support your natural health journey with Journaling Your Health , a simple and elegant tracker designed for herbal tea lovers and holistic wellness seekers. This black-and-white UNDATED journal provides 12 weeks of daily pages to log sleep, hydration, nutrition, activity, and emotional wellbeing in a calm, uncluttered format. The journal offers flexible sections for symptom tracking, cycles, and health metrics with notes on how to adapt the pages to your unique needs. Whether you’re focused on herbal remedies, natural living, or mindful self-care, this wellness journal blends practical tracking with holistic support. Nurture your health with intention and simplicity—one page at a time. I have created this collection of health journals to help women prioritize their health.  Whether your goal is to pay closer attention to what you eat, monitor a pregnancy, pinpoint the cause of a food or environmental allergy, track your sleep, establish a work/life balance, increase hydration, or ensure that you get daily exercise, these health journals can help you. In addition to tracking your sleep, exercise, hydration, supplements, cycles and nutrition, each day in the journal features beautiful art work--it's like giving yourself a small gift every time you turn the page) and space to record the highlights of your day. It is my hope that these journals will help you to improve your daily life and add just a little beauty to each day. Steep in stillness. Listen to your body. Care for your well-being. Life moves quickly, but your health deserves a moment of pause. Journaling Your Health is a 12-week companion that gives you a simple, peaceful way to note how you're feeling and what you're observing each day. The structured daily pages make it easy to: Record key health details like sleep, hydration, nutrition, and activity. Log symptoms, cycles, or wellness observations in a flexible format. Note mood and energy levels at a glance. At the front of the journal, you'll find gentle guidance on how to adapt each section to your own needs — whether you're monitoring a specific condition, supporting your overall wellness, or simply wanting more connection with your body. Because caring for yourself should feel calm, clear, and beautifully intentional. Like many of her readers, Melanie Holsti knows the joy—and the challenges—of creating a meaningful life rooted in simplicity, creativity, and connection. She believes that something as small as a cup of tea, a well-tended garden, or a day spent caring for animals can bring peace, grounding, and joy to everyday life. Melanie's background is as diverse as the pages of her journals. She has worked in hospitality, retail, livestock farming, writing, and gardening—experiences that give her a practical, down-to-earth perspective on both the triumphs and struggles of homesteading and growing food. From the windswept prairies of South Dakota to the woods and mountains of Missouri and Tennessee, she has learned firsthand what it takes to adapt, persevere, and thrive in different climates and seasons. In 2018, Melanie and her family restored a 1917 Craftsman bungalow and opened the Ironstone Cottage Tea Room —a cozy gathering place where people could slow down, share a meal, and enjoy the comfort of tea together. That project sparked much of the inspiration behind her later books: the desire to create resources and experiences that nurture both body and soul. Today, Melanie lives with her husband and daughters on a small Tennessee farm, in the Federal-style home they built together. Their homestead hums with life—free-ranging chickens, noisy ducks, and a peculiar flock of barn cats all share the space. When she isn't tending the garden, caring for her animals, or exploring new teas, Melanie pours her creativity into writing practical, beautiful workbooks that help others capture their own journeys—whether in the garden, the kitchen, or daily wellness. Her books are more than blank pages; they're tools to make life simpler, more intentional, and deeply fulfilling. Melanie's hope is that with her journals, you'll discover not just a way to stay organized, but a way to savor the small joys and create a life worth remembering—one cup of tea, one plant, and one page at a time.