FOR WOMEN: Cooling Bra Inserts coldHER pads are designed to draw heat away from your chest and cool you down. They are perfect for relieving hot flashes, helping with night sweats, and provide cooling relief from nursing moms who are breastfeeding or pumping. EASY TO USE: coldHER requires no refrigeration. Simply let them re-cool for 30 minutes at room temperature and you are ready to go. Pack a pair in your purse or gym bag. CONVENIENT & DISCREET: The Phase Change material goes back to solid at room temperature, making them ideal for on-the-go. Keep a pair in your gym bag or purse for convenient and instant cooling relief. Travels easily. PACKAGE INCLUDES: 2 cooling bra inserts. One left, One right. One size fits all. OUR MISSION: Our mission is to empower women to live life confidently by improving all aspects of their intimate health from motherhood through menopause. Phase Change Material pulls heat away from your body to help cool you to the core and provide instant, soothing relief. These cooling bra inserts draw heat away from your chest, making them perfect for hot flashes, nursing moms and keeping cool during a workout or on a hot summer day. The Phase Change material goes back to solid at room temperature, making them ideal for on-the-go. Keep a pair in your gym bag or purse for convenient and instant cooling relief.