"Juggling: What It Is and How to Do It" is the result of six years of work by former Cirque du Soleil juggler Thom Wall. This book teaches learners of all ages how to juggle – one of the world’s oldest artforms. With a kind demeanor, humor, and enthusiasm, Wall explains the process of juggling through four different modalities, bolstered by the latest physical education research.The practice of juggling has been proven time and time again to benefit the body and mind: it reduces stress, increases the brain plasticity and density, and is an age-old form of active meditation."Juggling: What It Is and How to Do It" is a timely and accessible primer that even a middle-schooler can hit the ground running with, or one that families can enjoy together. But make no mistake, this book isn’t child’s play. With guest chapters by some of today’s modern juggling masters, "Juggling" provides a wealth of content to span years of study for even the most serious adult learner. "This is a solid exploration that goes beyond simple tricks to thoroughly explain the science and actions behind juggling success, laying a solid foundation for anyone interested in getting on stage."- D. Donovan, Senior Reviewer, Midwest Book Review "There are a few books on juggling that really bring serious content. Thom Wall's book is one of them: It is a must-read for any juggler in the making--that is--everybody."- Denis Paumier, Director & Teacher, company Les Objets Volants "It's not often that a piece of literature can speak to all levels of talent. Thom is one of the few jugglers who is able to effectively explain the juggling technique and practice in a clear and detailed format."- Beau Sydes, Head Coach, Cirque du Soleil: Drawn to Life "This is the new 'classic' juggling manual... Thom Wall's method is the best I've seen."- Judy Finelli, San Francisco Circus Center"This book explains the 'why' behind the technique in ways other books don't... it feels like you're having a personable, down-to-earth private lesson with an expert."- Emily Fulton, age 13, American Youth Circus Organization Hup Squad Juggling: What It Is and How to Do It is the result of six years of work by former Cirque du Soleil juggler Thom Wall. This book teaches learners of all ages how to juggle - one of the world's oldest artforms. With a kind demeanor, humor, and enthusiasm, Wall explains the process of juggling through four different modalities, bolstered by the latest physical education research.The practice of juggling has been proven time and time again to benefit the body and mind: it reduces stress, increases the brain plasticity and density, and is an age-old form of active meditation. Juggling: What It Is and How to Do It is a timely and accessible primer that even a middle-schooler can hit the ground running with, or one that families can enjoy together. But make no mistake, this book isn't child's play. With guest chapters by some of today's modern juggling masters, Juggling provides a wealth of content to span years of study for even the most serious adult learner.