Lightweight and Portable - Compact, lightweight. This is a high quality jump rope with easy grip Wood handles for MMA training, bodybuilding, boxing, cardio exercises, and personal training equipment. Perfect for home and gym. Calorie-Burner - Jumping rope is a great calorie-burner. You would have to run an eight-minute mile to work off more calories but you can burn those calories easily with the jumping rope. Great Workout - Build Agility & Quickness and Increase Bone Density. You can get a great workout just using your jump rope. Used by Professional Boxers and Trainers. All these come with carrying pouch. Cardiovascular Fitness and Muscle Toning - The benefits of jumping rope include increased cardiovascular fitness, weight loss, improved coordination, and muscle toning. This Rope provides ideal solution for improving overall dexterity. Speed Robe - It ensures a smooth and effortless spin making 360-degree smooth handle turning, no more tangling. MRX brings you speed skipping high quality jump robe with easy grip wooden handles for MMA training, bodybuilding, boxing, cardio exercises, and gym workout personal training equipment.