Are you someone who has repeatedly managed to lose weight only to gain it back? Maybe you’ve had weight loss surgery and have regained your weight. It’s been frustrating maybe even humiliating because you’ve tried everything. You may even think you are broken or that nothing can work for you. Yes, there is a way and there is hope. You can stop the non-sense of yo-yo dieting and change your relationship to food once and for all. If you've struggled to lose weight and keep it off, this is the book for you. Dr. Macey has developed a simple 3 step that will help you take back your power over food. The concepts in this book are designed to move you from where you are now to where you want to be. By reading Keeping Weight off Forever and practicing the concepts, you will feel more empowered, more confident, and more in control around food than ever before. Keeping Weight off Forever can help you:•Use a simple tool called S.W.A.T to train your brain so you can take back your power over food, cravings, and your life.•Create a fat loss plan, so you reach your goal quickly and comfortably. •Remove the roadblocks that keep setting you back. •Keep motivation strong by tapping into your personal power.•Develop a plan to quickly "get back on track" when you veer out of your food lane. Dr. Macey is a psychotherapist, working with individuals who struggle with weight and obesity-related issues. The stories in this book highlight life's complications. You may even see yourself, your struggles, and your situation played out in these examples. You will also learn how making small changes can lift you and move you beyond your feelings of frustration and failure to feeling powerful and confident. This book is a fun, easy read with detailed worksheets and action items proven to move you beyond the diet towards success. If you are ready to stop the nonsense of yo-yo dieting, binge eating, and emotional eating this is your next step. Dr. Macey provides proven strategies that help you take back your power over food so you can live a life free from dieting. Today, thanks to a progressive series of lessons from Dr. Susan Macey, I finally have an enjoyable and healthy relationship to food. I have a normal weight, and I'm certain that I'll maintain this weight all my life. Steven Pate Kudos for writing text that is more insightful and hopeful than most weight loss books! Michelle DeFlippo 1106 design Susan, you stopped me. I used your strategy to ask questions and before you know it, I was eating my healthy breakfast instead. Thank you! Annie Jennings PR Since reading the book I've lost an additional 7 pounds. I've learned to identify my food lane and better articulate what that is. Brittany S.