Nourishment for today's frontier - crafted with 100% whole grains, protein packed oatmeal bowl with 14g per serving of gourmet oatmeal instant oats Protein packed - quick and powerful oatmeal individual cups, great for breakfast on the go cups or a convenient snack to keep you fuller for longer Ready in 1 minute - oatmeal to go, easy to prepare high protein oatmeal cup, just add water to oat meal mix, faster and easier than individual oatmeal packets Delicious flavor - real blueberries complemented by savory cream flavor, our instant oatmeal cups are a great source of B vitamins, whole grains, fiber, energy, and antioxidants Contains - (12) Kodiak Cakes bulk oatmeal strawberry dark chocolate cups, 2.12oz each, a great snack promoting balanced nutrition.