The Body Remembers… Feel to Heal! Let Your Breath Go Where Words Can’t The mind may forget. But the body remembers. And it will whisper. Until you finally listen . We’ve been taught to think through everything. To overanalyze. To push through pain. To numb when it hurts. But you can’t heal what you refuse to feel. And your body? It’s been holding on while your mind tries to move on. That tightness in your chest? That weight in your back? That clench in your jaw? It’s not random. It's a memory. It's an emotion. It’s the energy of everything you didn’t get a chance to process. Your Body Isn’t Betraying You: It’s Protecting You See, your body is loyal. It says: I’ll hold this until you’re ready. I’ll carry this sadness until you have the space to cry. I’ll store this anger until you’re safe enough to release it . But eventually, your body gets tired. The signals get louder. And it starts to ask: are you ready to feel this? Can we finally heal? Embodiment Practice Feel It to Heal It Sit still. Close your eyes. Let your awareness scan slowly from your head down to your toes. No judgment. No fixing. Just feel. Your forehead Your throat Your heart Your belly Your hips Your knees Your feet Now breathe into every part you feel tension in. Inhale: I am listening! Exhale: I release what’s no longer mine! You don’t need to name every emotion. You just need to be present enough to notice because healing isn’t about solving, it’s about softening! You Remember yourself by Feeling Yourself… The world taught you to disconnect. To ignore your pain. To stay strong. To power through. But now, you’re choosing to feel. You’re choosing to return. Your body is not the enemy. It’s the vessel. It’s your home. It’s your guide. And it wants to be free, just like you. Love Is the Highest Energy Returning to the Truth You Were Born with in the end… it all returns to love. Because it all came from love! Take a breath. Right now, in this moment, love is available. Not a feeling. Not a person. Not a fantasy. A force. A real, living, breathing frequency that exists inside you and moves through everything. Love is not something you find. Love is something you remember. It’s what you were born with. What you were built from. What you return to in your stillest moments. Love isn’t an Emotion… It’s a State of Being! Real love doesn’t come and go. It doesn’t depend on approval. It doesn’t fluctuate with your mood. It doesn’t need permission. Love is steady. Love is your base layer. It’s the foundation you return to when the noise fades, the lies dissolve, and you finally come home. This Is What It Means to Be LOVE-O.N.E.-LOVE When you breathe in love and exhale with awareness you: Send compassion through your cells Soften the judgments you’ve held See others with clearer eyes Choose gentleness over chaos Create peace from the inside out LOVE-O.N.E-LOVE means “Opportunities Need Energy” and the highest energy is always LOVE. You don’t need to “get better.” You just need to return. Return to your softness. Return to your knowing. Return to your breath. You don’t have to hustle for love. You don’t have to earn what you already are. You just have to stop resisting it. Because the truth is… You are the love you’ve been searching for. You are the peace you’ve been praying for. You are the healing you’ve been waiting on. And now... you remember!!!