Low FODMAP Diet Explained: With 66 Monash University Low FODMAP Certified™ Recipes for IBS, SIBO, Chronic Bloating or Other Digestive Issues FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) are short-chain carbohydrates that are poorly absorbed in the small intestine, making them difficult for the body to digest. They serve as a quick energy source for gut bacteria, which can lead to bloating, discomfort, and an imbalance in gut flora. This book will help you recognise and avoid foods that may trigger these symptoms, while offering a variety of delicious, nourishing alternatives to enjoy instead. Are you struggling with IBS , SIBO , chronic bloating , or other digestive issues ? Do you want to enjoy flavorful, satisfying meals without triggering your symptoms? This book is your ultimate low FODMAP diet guide and recipe collection combining expert knowledge with mouthwatering, gut-friendly recipes. Written by experienced food writer and recipe developer Kevser Demir Turkdogan, Low FODMAP Diet Explained is both an easy to understand introduction to the low FODMAP protocol and a practical kitchen companion filled with 66 Monash University Low FODMAP Certified™ recipes. Inside This Book You’ll Find: A clear explanation of the low FODMAP diet : what it is, how it works, and why it’s proven to help relieve IBS and digestive discomfort. - Step-by-step guidance for the elimination and reintroduction phases. - 66 delicious, gut-friendly recipes from comforting Turkish classics to everyday favorites like pizza, pasta, burgers, soups, and desserts. - Monash University Low FODMAP Certified™ recipes to ensure they are truly low FODMAP and safe for your digestive health. - Practical tips for meal planning, portion sizes, and ingredient swaps. - Ingredient lists in both US / Imperial and Metric system Why This Book Stands Out? Unlike many low FODMAP cookbooks, this book infuses international flavor with Mediterranean and Turkish culinary traditions, proving that a restricted diet doesn’t have to be bland or boring. Every recipe uses accessible, everyday ingredients and is designed to be easy enough for weeknight cooking, yet delicious enough to impress. Whether you’re new to the low FODMAP diet or have already been following it, this book will help you: Take control of your gut health - Reduce bloating and digestive discomfort - Cook with confidence, knowing your meals are backed by science LOW FODMAP DIET EXPLAINED is perfect for people with IBS, SIBO, digestive sensitivities, and anyone seeking bloating relief through scientifically proven dietary changes. Don’t just manage your symptoms but enjoy eating again. Order Low FODMAP Diet Explained: With 66 Monash University Low FODMAP Certified™ Recipes and start your journey to a calmer and happier gut.