【Home Gym Timer】The upgraded programs can be set the rounds separately for each interval, and flexible combination of multiple countdown times and rounds can better adapt to different workout plans,the upgraded voice feature can track your current round and progress in real time, stay focused on your workout without constantly checking the screen, fit all fitness enthusiasts in different levels, make your endurance training to the next level through strict time management 【All-in-One Digital Gym Clock】Elevate your space with 5 display modes of home gym clock and doubles as your ultimate time management tool: digital workout clock with countdown/UP/stopwatch, also easy to set inteval rounds for crossfit 【Remote Control - Easy to Use】With the customized remote control，you can easy to edit your own workout intervals and manage the time, brightness, alarms, eliminating the need to take the clock off the wall or move around 【4 Customizable Alarms】Can be set up 3 daily alarms for you or family on daily routine , exercises etc, and 1 future alarm can be set to make an appointment to remind you on a special day 【More Other Functions】999-day countdown timer：Never miss life's most meaningful moments – track wedding, baby born, birthdays, vacations, retirement or exam graduation dates with days countdown clock. Ideal for planners! Auto DST & Auto-Dimming, 6 adjustable time zones with 12/24H format switching, very practical for home, gym garage, classroom, office etc

The upgraded large home gym interval timer with a large display size of 12*3.54 inch, built in count down timer/up, stopwatch, can also customize the interval countdown time and rounds. There are 3 preset programs such as TABATA, HIIT, and FGB, which can quickly enter the exercise. The 6 programmable modes are divided into 3 intermediate plan groups and 3 advanced plan groups, you can program your own private workout plans according to different exercise intensities.

In addition, the independent button ''loop countdown'' for EMOM supports up to 99 rounds, fit Boxing/MMA/UFC

Compliable to any space with this 12-inch digital wall clock that seamlessly blends modern functionality design. features five distinct display modes and serves multiple purposes - from a standard clock showing time, date, and day of the week to an efficient interval timer perfect for workout sessions. The clear digits display ensures excellent visibility from across the room, while the included remote control allows for convenient adjustments. With 4 customizable alarms, this digital gym wall clock helps you stay on schedule throughout your day. Whether mounted in your living room, bedroom, home gym, office, or classroom, this gym clock adds both practical value and contemporary style to your space. The clean lines and professional appearance make it an ideal choice for those seeking both functionality and aesthetic appeal in their time-keeping solution.

Please refer to the manual for more functions details.