8oz Training/Wall Ball Lace – Boost Power Without Losing Form Perfect for wall ball and passing drills, this mid-weight lace increases resistance to enhance strength and endurance while preserving your natural technique. 12oz Wall Ball Lace – Maximize Speed & Shot Power Designed for advanced training, this heavy-weight lace builds explosive power and speed without compromising shooting or passing form—ideal for experienced players. Increase Shot & Passing Speed Add velocity to every shot and pass. The added resistance helps improve power output, making your game more dynamic and harder for defenders and goalies to counter. Improve Stick Skills & Ball Control Train with purpose—gain better stick handling, smoother transitions, and tighter control whether you’re on offense or defense. Stronger, More Accurate Stick Checks Defenders benefit from added strength and stability, enabling harder and more precise stick checks that disrupt opponents without compromising control. Faster Hands for Goalies Build lightning-fast reflexes. Goalies can improve hand speed, reaction time, and overall responsiveness to make more critical saves under pressure. Train Harder. Play Smarter. Dominate the Game. Step up your lacrosse training with the LaceUp Lacrosse Training Weight—a simple but powerful tool designed to boost your stick skills, shot speed, and ball control. By adding targeted resistance to your lacrosse stick, this weight helps build essential wrist and forearm strength, improves muscle memory, and supports greater accuracy and control during passes, catches, and shots. Easy to attach and built to fit most lacrosse sticks, it’s a must-have training aid for players looking to train smarter and play harder. Whether you’re preparing for the season, recovering from injury, or trying to gain an edge on the competition, the LaceUp Stick Weight is your go-to for real results. Use it during warm-ups, wall ball, stick work drills, or any training session to enhance your natural motion without disrupting your technique.