Laugh More, Live Better: The Healing Power of Humor and Happiness “A day without laughter is a day wasted.” – Charlie Chaplin In a world filled with constant pressure, rising anxiety, and emotional fatigue, Laugh More, Live Better is a timely reminder of the incredible healing power of laughter. Dr. Jayasurian Vengilatt, PhD, combines science, soul, and real-life wisdom to reveal how humor is not just entertainment—it’s a vital tool for well-being, connection, and joy. This book is more than theory—it’s a compassionate companion, filled with insights that feel like warm conversations. It doesn’t ignore life’s difficulties but instead shows how laughter can be a way through them. Laughter becomes the bridge from stress to ease, from isolation to connection, from heaviness to hope. Why This Book Matters Now: As stress and burnout reach new highs, the need for authentic joy is greater than ever. We forget that laughter is not a luxury—it’s a survival skill. This book helps you rediscover laughter as a natural, teachable habit that can transform your emotional and physical health. Dr. Vengilatt blends neuroscience, spiritual teachings, and personal stories to create a practical guide for inviting more humor into your daily life. Whether you’re navigating grief, facing daily stress, or just feel emotionally drained, this book offers a light in the dark. What You’ll Discover The Science of Laughter : Learn how laughter increases feel-good chemicals like dopamine and endorphins, reduces stress hormones, and improves heart health and immunity. - Laughing Through Pain : Discover how people have used humor to cope with loss, illness, and adversity—transforming wounds into wisdom. - The Power of a Smile : Explore how something as simple as a smile can boost confidence, heal relationships, and elevate your mood. - Connection Through Humor : Understand how shared laughter strengthens bonds, improves communication, and diffuses tension with loved ones, coworkers, and friends. - Laughing at Yourself : Embrace imperfection and learn to use self-deprecating humor to foster confidence and resilience. - The Joyful Mindset : Build simple daily rituals and habits, including a 30-day laugh challenge, to cultivate joy and invite playfulness into everyday life. - Sacred Laughter : Discover laughter’s spiritual dimension, present in ancient wisdom and rituals across cultures. Humor is not just healing—it’s divine. What Sets It Apart: This book’s warm, relatable tone sets it apart. Dr. Vengilatt doesn’t offer quick fixes—he offers real, lasting shifts. It’s a heart-centered guide for those seeking relief from emotional heaviness, a playful tool for serious transformation. Who It’s For Anyone feeling emotionally drained or stuck in routine - Professionals seeking more joy and balance - Parents and partners wanting to reconnect through laughter - Spiritual seekers exploring joy as a sacred experience - Anyone ready to smile more, stress less, and live better Final Note: This book won’t solve every problem, but it will help you carry them with a lighter heart. Laugh More, Live Better is your invitation to rediscover the joy you were born with. Let the healing begin—with a smile.