If you loved deeply and were left holding the weight alone, this journal is for you. Legacy of Letting Go — Companion Guided Journal is a trauma-aware, emotionally grounded journal for readers healing from inconsistent, unavailable, or unpredictable relationships. Created as the companion to the core book Legacy of Letting Go , this journal offers a structured space to process emotional abandonment, release relational grief, rebuild nervous-system safety, and reconnect with the parts of yourself that survived years of longing, confusion, or self-blame. If you grew up with emotional unpredictability, dismissal, or inconsistent care, your nervous system may have learned to equate love with effort, proving, or earning connection. This journal helps you gently unwind those patterns. Through compassionate prompts, somatic grounding, reflection pages, and guided affirmations, it supports readers in softening survival instincts and creating the internal safety they were never given. This is not a journal about “moving on.” It is a journal about moving inward—toward clarity, self-compassion, and emotional truth. What You’ll Explore: Why certain relationships felt impossible to release - How unmet emotional needs shaped your bond and your longing - How hypervigilance, shutdown, or overfunctioning became survival strategies - How fantasy, hope, or intermittent reinforcement kept you attached - What parts of your identity carry grief, guilt, or unresolved emotional pain Inside You’ll Find: Reflection prompts for attachment wounds and relational patterns - Somatic grounding exercises to release stored tension from the body - Daily and weekly check-in pages for nervous-system tracking - Scripts and affirmations for rebuilding internal worth and emotional safety - Release-and-reclaim pages to support healthy closure - A structured healing arc aligned with The Legacy Series - A closing blessing to support your shift from survival to self-presence This journal mirrors the emotional journey found in the main book and expands it with deeper integration work. It is designed to be returned to repeatedly—through grief, clarity, release, and renewal—each cycle offering new insight and strength. Who This Journal Is For: Anyone healing from emotionally inconsistent or almost-relationships - Individuals recovering from abandonment wounds or attachment trauma - Those who bonded through hope, waiting, or emotional labor - Readers rebuilding boundaries, self-trust, and internal safety - Anyone learning to release what was never safe, stable, or sustainable If you connected with Attached , Adult Children of Emotionally Immature Parents , or Set Boundaries, Find Peace , this journal will meet you with compassion, depth, and emotional clarity. Closing Thought: This journal is not a record of what hurt you—it is a map back to the self who remained soft, steady, and beautifully unfinished beneath the ache.