Les Mills weight plates double as hand weights and are ideal for full body exercise, chest and shoulder training. The ergonomic handles aid lifting technique and deliver a comfortable grip, beating a cumbersome dumbbell hands down! Set includes six weight plates. Created by the leaders of the world’s best workouts. DIMENSIONS + WEIGHT: 2.20lbs weight plate - 7.09 x 1.36 x 7.09in, 5.50lbs weight plate - 8.33 x 1.36 x 8.33in, 11lbs weight plate - 10.55 x 1.36 x 10.55in. Dimension and weight is per individual weight plate. Each pack comes with two weight plates. Squared weight plates lock securely into the SMARTBAR barbell’s ‘gator‘ teeth and mean the SMARTBAR won’t roll away. The SMARTBAR is available for purchase separately. Weight plates are manufactured from a cast iron core which is over-molded with a low odor and non-marking TPE to provide protection and durability. Backed by 3-year manufacturer’s warranty.