Letters to the Girl I Was: A Guided Journal for Inner Child Healing, Self-Worth, Self-Forgiveness & Trauma Recovery Are you ready to gently reclaim the parts of yourself you had to leave behind to survive? Have you ever wondered, “What would I say to my younger self if I could?” Letters to the Girl I Was is a trauma-informed guided journal created for women seeking deep emotional healing, self-love, self-forgiveness, gratitude, and a true return to self after trauma, betrayal, or neglect. This beautifully crafted workbook offers powerful letter prompts, reflective exercises, and gentle guidance to help you: Heal your inner child and reparent your younger self with compassion - Express gratitude to the girl you were for surviving and bringing you here - Release shame, guilt, and limiting beliefs rooted in childhood or emotional wounds - Rebuild self-worth, self-trust, and inner safety - Practice self-forgiveness and let go of burdens that were never yours to carry - Process grief, abandonment, and the impact of narcissistic or emotional abuse - Anchor new patterns of self-love, resilience, and personal growth - Reconnect with your whole self using trauma-informed, reflective prompts - Rebuild your life after childhood abuse, trauma, or neglect with gentle, guided support Designed for trauma survivors, women’s healing journeys, and anyone longing for emotional restoration, this mental health journal provides: Trauma-informed prompts for self-discovery, self-forgiveness, gratitude, and nervous system repair - Reflective writing spaces and grounding practices for everyday use - Permission-giving, non-linear healing—move at your own pace, in your own way - A gentle, supportive voice that reminds you: you are not alone, and you are always enough Whether you’re navigating CPTSD, recovering from toxic relationships, rebuilding your life after childhood trauma, or simply longing to reconnect with your true self, Letters To The Girl I Was is your companion for inner healing, self-forgiveness, gratitude, and self-acceptance. Give yourself the gift of coming home—one letter at a time. Letters To The Girl I Was is part of The Art of Onward healing series, created by trauma informed coach and mentor, Jewelle Boldt Zehr, offering women gentle, guided support on the journey home to themselves.