This book is written as a personal memoir of an extraordinary life, in which the author deals with serious life challenges, including being shot, the death of his youngest son and cancer. Practising medicine in Africa as a UK trained physician proves to be endlessly challenging, but deeply rewarding. Geoffrey makes the first HIV diagnosis in Swaziland, the country that now has the highest HIV rate in the world. In his retirement, he headed up a UK charity and came face to face with the global nutrition crisis. He applied his scientific mind to the claims and counter claims of the dysfunctional food and supplements industries. This fascinating book will impart many useful life skills and explain in simple terms what is meant by good nutrition. Geoffrey wrote it whilst living in Malvern, Worcestershire. He now lives in Haute-Garonne, France.