Relieve Persistent Pain & Inflammation: Far-infrared heat and therapy penetrate deep into your muscles & tissues to alleviate the most persistent pains. User manual is added for guidance. Boost energy levels and reduce stress: The built-in therapy machine helps reduce cortisol levels and promotes relaxation, resulting in improved mental clarity and focus. User manual is added for guidance. Stimulate Your Recovery: Get back to peak physical performance by encouraging your body's natural healing process with built-in infrared heating pads. Improve Your Mood: therapy devices like this mini mat can help you manage your stress levels, letting you relax, boost your mood. Personalized Wellness Anywhere, Anytime - Set the far infrared heating pads between 86 & 176°F, between 1 & 30 hz, & enjoy your wellness session in your office chair, bed, or anywhere else!