NATIONAL BESTSELLER • A memoir chronicling Emma Lovewell’s incredible path to physical―and mental―fitness that traces her journey to becoming a beloved Peloton instructor and inspires readers to live, learn, and love well “Emma’s spirit and spark are contagious . . . a great reminder that feeling whole, healthy, and balanced takes work but is always worth the effort.”—Joanna Gaines, #1 New York Times bestselling author of Magnolia Table Emma Lovewell is a star instructor at Peloton, a global fitness brand and media content company, but her journey to success began with a simple realization: Change is inevitable, but growth is optional. She chose to grow. In Live Learn Love Well, she shares the moments in her life that shaped her into the woman she is today―from growing up in a modest home amidst the affluence of Martha’s Vineyard, to struggling with her biracial identity and fitting in, both in the white community and the Asian American community, to health setbacks and relationship challenges, to moving to New York and striving for a career in dance and fitness. Just as Lovewell is more than a fitness instructor, she’s learned that wellness is more than merely a physical condition. She shares the moments where mental fortitude shaped her outlook on the world and how the idea of “progress, not perfection” became a guiding principle. Filled with surprising insights, charming anecdotes, and never-before-shared moments, Live Learn Love Well is for anyone who feels stuck or overwhelmed, who worries there’s too much to change to even get started, or who simply needs a little inspiration to make tomorrow better than today. Lovewell’s stories, along with her easy-to-initiate tips, will give readers the confidence to know that even the smallest modifications can have truly outsized impacts on their lives and wellness. “Wise and motivating, Live Learn Love Well is a memoir about the journey toward wholeness. Prepare to be inspired!” ―Elin Hilderbrand, #1 New York Times bestselling author of The Hotel Nantucket “Emma Lovewell shares lessons from her life with humor, heart, and classic Emma relatability. Reading this felt like catching a little spark of Emma in my hands and left me feeling energized and inspired.” —Cody Rigsby, author of XOXO, Cody “Emma’s vulnerability and storytelling is a wonderful backdrop for the wisdom and inspiration in this book. Part memoir, part advice, this left me  with some wonderful life lessons.” ―Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space “Imagine a road trip with your effortlessly cool, yet inviting best friend, who leaves you ready for adventure and at peace with imperfection. Live Learn Love Well gets us excited to turn the next page of our own stories.” —Robin Arzón, New York Times bestselling author of Shut Up and Run, Strong Mama, and Strong Baby “Emma shares with us a sense of comfort, strength, and courage to “make it” as a marginalized female on your own, how to dream big and to keep following your deepest calling.” —Candice Kumai, 7x bestselling author of Clean Green Eats, Spirited: A Modern Guide to Ancient Wisdom , and Kintsugi Wellness “Inspiring, relevant, and authentic to the core, this book is for anyone who wants to cultivate inner strength and embrace their whole self.” —Tunde Oyeneyin, New York Times bestselling author of Speak “This book is a treasure brimming with empathy, wisdom, and the inspiration to embrace life in all its pain and joy. Reading it nourished my soul.” —Carola Lovering, author of Tell Me Lies Emma Lovewell is the founder of Live Learn Lovewell, a Peloton instructor, an Under Armour athlete, and an all-around health and wellness expert dedicated to teaching others how to feel good in their bodies and live their best lives. One Cultivate Gardens for Greater Happiness Life can move at breakneck speed, and it can be hard to keep up. It often feels like the older I get the faster time goes, and I find myself getting whiplash if I don’t remind myself to slow down and just breathe. There are many days where my schedule is packed full and I’m hustling to fit everything in. Did I remember to put my clothes in the dryer? Did I finish my playlist for my upcoming 90s Rock Ride? On my commute to the city there are meetings to schedule, calls to return, and emails to answer before I arrive at the studio for a live ride. I’m sure that most of us are well acquainted with the feeling I’m talking about: It’s “overwhelmed” meets “where do I even begin?” This is the challenge that comes along with wanting it all . . . everything can start to overflow, and it can feel like too much. Sometimes slowing down to “smell the roses,” combined with a bit of careful pruning, is needed to make it all work smoothly. Every spring, as I start to plan my next garden, I find myself standing in the garden center surrounded by beautiful plants and flowers. I want to buy everything. I als