Living Proof: A Fitness Journey is a comprehensive, inspirational, and motivational book for people at all levels of fitness. The book is easy to understand and applicable to everyone, from beginners to veteran workout aficionados.The book details the inspiring journey of a lifelong drug-free, natural athlete, martial artist, and competitive bodybuilder who started off as a ¿skinny kid.¿ He competed as an athlete on the collegiate level, then later transformed his physique and went on to be a natural competitive bodybuilder. Not only did he start off as a skinny person, he also has been on the opposite end of the spectrum: he became overweight and gained more body fat than usual due to various circumstances in his life. But he waged a stunning comeback, and a year later won a bodybuilding title.This book contains no gimmicks and no slick marketing. It¿s just a true story from an ordinary person who is living proof. Living Proof: A Fitness Journey offers help and hope to everyone who is interested in fitness. Used Book in Good Condition