Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic―and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.  40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils - Guidelines for dining out wheat/grain-free - Practical techniques for making the lifestyle a permanent change - Exercise programs for all levels that maximize weight loss efforts and optimal health  If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered. Learn to: Grasp the harmful effects of wheat and other grains - Eliminate wheat from your diet - Prepare 40+ easy and delicious grain-free recipes - Dine out the wheat- and grain-free way Your guide to eliminating wheat, losing weight, and feeling better Wheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat-free will give you the goods on this healthy lifestyle, including recipes for great wheat-free meals and tips to maintain healthy wheat-free ways. Get started with wheat-free living — discover how wheat and its nutritional value have changed through the decades and what effect those changes have on your health - Make wheat-free your dietary foundation — discover how to stock your kitchen with wheat-free products, plus find out how the wheat-free lifestyle fits with other diets - Try easy wheat-free recipes — dig into healthy wheat-free meals, starting with breakfast and working all the way through snacks to fast and simple dinners - Embrace the wheat-free lifestyle — figure out how to stay wheat-free when you dine out, while you’re traveling, and when you celebrate holidays and special occasions - Enjoy the benefits — get the lowdown on the benefits of living wheat-free, along with a list of ten staples of the wheat-free diet Open the book and find: Details on the problem with wheat and its negative effects - Key differences between wheat and gluten - Details about the link between sugar and wheat and their effects on the body - Pointers for ferreting out hidden wheat on food labels - Alternative recipes for traditional grain dishes - Exercises to enhance your wheat-free lifestyle - Ten things that will sabotage your wheat-free ways Learn to: Grasp the harmful effects of wheat and other grains - Eliminate wheat from your diet - Prepare 40+ easy and delicious grain-free recipes - Dine out the wheat- and grain-free way Your guide to eliminating wheat, losing weight, and feeling better Wheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat-free will give you the goods on this healthy lifestyle, including recipes for great wheat-free meals and tips to maintain healthy wheat-free ways. Get started with wheat-free living ― discover how wheat and its nutritional value have changed through the decades and what effect those changes have on your health - Make wheat-free your dietary foundation ― discover how to stock your kitchen with wheat-free products, plus find out how the wheat-free lifestyle fits with other diets - Try easy wheat-free recipes ― dig into healthy wheat-free meals, starting with breakfast and working all the way through snacks to fast and simple dinners - Embrace the wheat-free lifestyle ― figure out how to stay wheat-free when you dine out, while you’re traveling, and when you celebrate holidays and special occasions - Enjoy the benefits ― get the lowdown on the benefits of living wheat-free, along with a list of ten staples of the wheat-free diet Open the book and find: Details on the problem with wheat and its negative effects - Key differences between wheat and gluten - Details about the link between sugar and wheat and their effects on the body - Pointers for ferreting out hidden wheat on food labels - Alternative recipes for traditional grain dishes - Exercises to enhance your wheat-free lifestyle - Ten things that will sabotage your w