Starting college is an exciting, yet challenging, time filled with newfound independence, freedom, and opportunities. But for many, it’s also a period of stress, poor habits, and overlooked well-being. In Living Your Best Life in College , Anna Resende offers a practical, relatable, and compassionate guide to thriving during this pivotal phase of life—physically, mentally, and emotionally. Drawing from personal experience, Anna helps you navigate the complexities of college life without sacrificing your health. From combating the dreaded Freshman 15 to managing stress, sleep, nutrition, and relationships, this book provides simple strategies that are easy to implement. Whether you’re learning how to cook, manage your time better, or make mindful choices around alcohol and technology, you’ll find a roadmap to living your best life at college—and beyond. With expert tips on everything from nutrition and hydration to physical activity and mental health, Living Your Best Life in College goes beyond mere survival. It’s about flourishing, discovering how to feel good in both body and mind, and creating lasting habits that serve you long after graduation. Anna’s compassionate approach encourages you to take ownership of your health and well-being, offering a future-focused perspective that ensures you thrive not just in college, but for good. This is more than just a guide—it’s a gift. A gift that will transform your college years and empower you to live the life you truly deserve.