Are you a parent coping with the heartbreak of estrangement from your adult child? You are not alone—and your story is not over. Living Your New Story is a compassionate, year-long guided workbook journal designed specifically for mothers and fathers navigating the complex grief, confusion, and hope that accompany family estrangement. Created by a parent who has lived this journey, this transformative resource offers gentle reflection, practical tools, and meaningful prompts to help you: Reclaim your self-worth and rebuild confidence after rejection or disconnection. - Process your grief with honesty and courage—naming losses, honoring memories, and learning to move forward. - Set healthy boundaries and find inner safety, even when relationships remain unresolved. - Create moments of joy and beauty in your everyday life, separate from your role as a parent. - Understand entitlement and emotional abuse, clarifying what is and isn’t yours to carry. - Build new support systems and community, discovering who truly sees you. - Let go of the need to fix what is outside your control, embracing acceptance and new beginnings. - Navigate difficult dates and triggers with self-compassion and preparation. - Cultivate financial and emotional independence, planning for your future with clarity. - Find gratitude and meaning without bypassing your pain—celebrating effort, growth, and resilience. Organized into 12 monthly themes with weekly prompts, affirmations, trackers, and quarterly reviews, this unique journal guides you step by step through a full year of self-discovery and renewal. Thoughtful exercises, creative prompts, and reflection space encourage you to process at your own pace—whether you write daily, weekly, or whenever your heart calls you to the page. If you’re ready to nurture your own healing and reclaim joy—independent of anyone else’s choices—A Parent’s Resilience Workbook is your companion for the path ahead. Begin your journey to clarity, strength, and renewed purpose today. Books by Anna Strand Abandoned Mother: Musings from a Mother of An Estranged Adult Child Rewriting Your Story: Compassionate and Practical Guide for Parents Navigating the Profound pain of Estrangement Living Your New Story: A Guided Workbook for Parents Healing From Estrangement