In Living the 8 Limbs of Yoga author and Lifespan Yoga ® founder Beth Daugherty draws on her experience teaching morals, ethics, daily habits, yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice. In this easy-to-use guidebook, you will find: A practical, modern framework for ancient teachings - Down to earth lessons on blending yoga and normal life - Activities to incorporate yoga in to your day - Skill building exercises to enhance your ability to deal with conflict and stress - Space for jotting down inspirations for improving your yoga experience - Allows for personal reflection, self-exploration and emotional intelligence enhancement - Plenty of room for creativity - Designed to use as an individual yoga student or in yoga teacher training - Groups, classrooms or families can do activities together - Share the fun with your yoga friends! Living the 8 Limbs of Yoga is your one stop shop to integrating different practices in yoga and meditation into a unified whole.