Looking at health from a holistic, multidimensional perspective, this reference seeks to provide a spiritual foundation for well-being that supplements traditional medical- and alternative-healing models. By exploring the concepts of health and disease from the inside out and breaking down the process into simple precepts that can be implemented at no cost, this guide presents techniques and practices that develop a greater awareness of the factors that impact health. An analysis of eight spiritual principles that serve as a basis for healthy living are followed by useful information regarding stress, fasting, stretching, breathing, laughter, acid and alkali balance, and the effect of sugar on the body. A 30-day health plan rounds out the discussion, equipping one with significant and meaningful steps towards health and well-being that can be maintained for life. John-Roger, DSS , is the founder and spiritual adviser of the Church of the Movement of Spiritual Inner Awareness, founder and chancellor of the University of Santa Monica, founder and president of Peace Theological Seminary & College of Philosophy, founder and chairman of the board of Insight Seminars, and founder and president of the Institute for Individual & World Peace. Paul Kaye, DSS , is president of the church of the Movement of Spiritual Inner Awareness, an ecumenical, non-denominational church. They have coauthored The Rest of Your Life and Serving & Giving: Gateways to Higher Consciousness . They both live in Los Angeles. Philip Barr, MD, has more than two decades of clinical experience and developed a medical philosophy that integrates internal medicine with mind/body medicine in order to re-balance a patient’s health in a proactive manner. He currently works at the California Health and Longevity Institute in Westlake Village and formerly provided health care on multiple Native American reservations; served as a medical director at Boulder Community Hospital in Colorado; conducted a clinical practice at Canyon Ranch in Tucson, Arizona; and served as clinical faculty for the University of Colorado Medical School. He lives in Newbury Park, California. Used Book in Good Condition