***FINALIST – Global Book Awards*** ***FINALIST – Four Seasons Book Awards*** Written by wellness coach Ravina M Chandra, this calm, grounded guide distills a lifetime of wisdom into simple daily choices that help you stay youthful at any age. Discover the simple longevity blueprint that makes every year your best yet. Is it really possible to grow older while feeling younger inside ? Science says yes, and the key lies in your daily habits. In Longevity and Eating Habits , wellness coach Ravina M Chandra shares a grounded approach to aging well without gimmicks, deprivation, or expensive supplements. This is about fueling your body’s natural intelligence through small, lasting shifts that reset digestion, energy, and sleep at every stage of life. What This Book Offers: How nutrition evolves as we age and how to adapt naturally for long-term balance - The truth about digestion, gut balance, and the hidden fatigue few people recognize - Daily longevity habits that strengthen mind, body, and spirit from the inside out - Rest rituals that improve sleep, metabolism, and build lasting resilience - A calm, holistic approach to extending your health span and living with vitality Why You’ll Love This Book: Written with warmth, clarity, and calm authority that makes healthy living feel approachable - Free of diet hype and focused on balance and sustainability, and what truly lasts - Helps you understand your body’s rhythm and work with it instead of fighting against it - Encourages gentle curiosity over perfection, reminding you that small steps create lasting change Simple habits matter. Longevity and Eating Habits reminds you that each choice—each meal, each moment of mindfulness—is a quiet investment in your future vitality. Continue your journey with the Longevity and Eating Habits Companion Daily Journal , designed to help you track habits, reflections, and mindful shifts day by day. Start your reset today and step into a new season of strength, clarity, and energy. If you’re ready for something gentle yet powerful, something you can start right now, scroll up and tap “Buy Now” to begin your next chapter in wellness. "Author and certified coach Ravina Chandra is a brilliant writer that speaks clearly and optimistically to the reader. I've learned so much from her books and share them with our members." — Heather Kent, Seniors Activities Coordinator at Quadra Circle "Ravina Chandra is a well-known expert in the field of what I would call "Senior Excellence". She is passionate about helping seniors turn their later years into their best years! Her books, programs, and services are all centered around helping seniors shift from surviving to thriving so that they can enjoy their lives to the fullest. I've always been impressed with her passion, drive, and determination to make a difference... especially where seniors are concerned!" — Dana Zarcone, international publisher, 6X #1 international best-selling author, intuitive business coach "Author and certified coach Ravina Chandra provides meaningful guidance. She is on a mission to inspire independence, passion, purpose, and comfort at any age." — Market Watch "Ravina inspires her readers to embark on new experiences and live a less isolated life." — Pittsburgh Post-Gazette "Ravina helps older adults remap their life journey and navigate challenges with insight and grace - enabling them to live happier, healthier, and more fulfilled." — Digital Journal "Ravina is an inspiration to older adults and has spent much of her career teaching and mentoring the older crowd. Her book, Longevity and Eating Habits explains this subject in an easy-going simple way with practical recommendations." — Charlene Day, author of The Thirty Laws of Flow "Love the flows and tone of Longevity and Eating Habits. Ravina makes you feel like you're in her kitchen having tea and a chat. Practical and doable steps. I highly recommend this book to those wanting to age gracefully!" — Sandra Land, author of All My Life...Everything YOU need to know after I Go Ravina M Chandra is a certified Health & Life Coach and Aging in Place Specialist. She has spent her career in health and wellness, caring and mentoring others to improve their health and embrace vibrant living. With a Bachelor of Science in Nursing from the University of British Columbia and a Functional Nutrition Diploma from the Canadian School of Natural Nutrition, she continues to be a life-long learner, sharing her knowledge through teaching, mentoring, and writing books for anyone interested in living their best life.She resides on the West Coast in Victoria, British Columbia, Canada with her husband, where she loves putting together jigsaw puzzles, experimenting with recipes in what she calls her "test kitchen", and taking daily nature walks through Beacon Hill Park, frequently socializing with cats, dogs, squirrels, ducks, peacocks, and deer.