Empower your health and lose weight to achieve more at work! Losing weight can be a confusing and frustrating process. In a world filled with apps, diets, and boot camps, it’s hard to know where to start or how to keep the weight off for good. You want to take care of yourself while living a full life. But you need the steps to get fit, feel confident, and increase your energy to perform at a higher level. After coaching thousands of women to lose weight and feel strong since 2005, Oliveyah Fisch, MS, CPT, PES, inspires her readers to transform their health with practical tools and a straightforward process to feel happy and healthy. In Lose the Weight: Create Your Healthy State , you will Speed up your weight loss journey - Make a plan that works for your body, life, and fitness goals - Reduce stress and connect to your body intelligence - Implement self-care practices so that you are more productive - Amplify your energy to move to the next level in your career - Stop worrying about your weight The health and fitness industry failed you by making false promises and giving bad advice. If you like the wisdom of A Course in Weight Loss by Marianne Williamson and the strategies of The 4 Hour Body by Tim Ferriss, you will love the supportive yet straightforward approach of Lose the Weight: Create Your Healthy State . It’s time finally to feel strong in your body and get the energy you need to excel!