Love Your Brain: The 7 Habits of Brain Health Transform how you think, feel, and live—one brain habit at a time. Your brain is the engine of your life—driving your focus, energy, memory, mood, creativity, and connection with others. But in today’s overstimulated, overworked world, most people are unknowingly running on empty. Love Your Brain is your essential guide to changing that. Grounded in over 25 years of clinical experience, this book introduces the 7 Habits of Brain Health™ —a practical, science-backed framework for daily brain care. You’ll discover how to nourish and restore your mind through simple, powerful habits that elevate both your present performance and long-term vitality. In this book, you’ll learn: How to recharge your mental energy without relying on caffeine or willpower - The sleep routine that restores brain chemistry and clears out toxins - What your brain needs from food and supplements to thrive - Why exercise is the ultimate brain booster—and how to make it stick - The underestimated power of breathing, reflection, and gratitude - Tools for managing stress and reducing neuroinflammation - A sustainable approach to aging with clarity, resilience, and joy Whether you're a high-performer, a caregiver, or simply someone ready to feel better now, Love Your Brain offers a roadmap to help you take control of your most valuable asset. Because when you love your brain, your whole life gets better.