Sturdy & Corrosion-Resistant Build-Measurement 9.6"L x 5.9"H x 2"W. Made with durable steel and super strong welding, this barbell landmine base gets a black powder coating to fight off rust and corrosion Protective ABS tube sleeve- Forms a cushioning layer to prevent barbell from being scratched, scuffed, or damaged during insertion and workout swiveling，this T Bar Row ensures long-lasting protection without compromising attachment stability Space-Efficient Design-The bent-over barbell row (a go-to back workout in most gyms that uses barbells or dumbbells for full muscle engagement) can now be done from the comfort of your home, thanks to this landmine attachment. It’s perfect for tight spots like living rooms or garages Fits 2" Olympic Barbells & Super Easy to Install-Simply pop your 2" Olympic bar into the tube, tweak the weight to match your workout goals, and tighten the knob to lock it down—no fancy tools or complicated steps required for a stable training session Versatility of the T Bar Row Attachment: This barbell landmine accessory unlocks a full spectrum of strength movements, including squats, presses, rows, lunges, cleans, lateral exercises, and a wide array of core-focused workouts. What’s more, the landmine design lets you tackle heavy-load training in multiple stances—standing, tall kneeling, and half-kneeling—adapting to your specific training goals and form preferences. Adaptable for Every Workout Style: The T Bar Row landmine attachment brings unrivaled versatility to your home gym—use it for squats, presses, rows, lunges, cleans, lateral drills, and core exercises alike. Beyond that, the landmine’s design supports heavy training in standing, tall kneeling, and half-kneeling positions, making it ideal for both beginner foundational work and advanced strength conditioning.