Meditation is for everybody, and loving-kindness meditation is a simple and safe self-guided practice accessible enough for anybody. Would you like to feel less stressed and more resilient? Be kinder, more loving, more of the time? Live in a humane world, where every single being is treated with kindness? Exercise free-will? Remember joy? Loving-kindness meditation can help you focus on what is truly meaningful to you.What is meditation? What is loving-kindness and loving-kindness practice? How, why, when, how long, how often, and where does one practice? What if I can’t find time?This illustrated guide explores basic questions about meditation with a spirit of ease and inclusivity, so you can find answers that are right for you, begin practicing now, and allow more loving-kindness to be for all beings, no exceptions, including you. Catherine Ishida is a human from Planet Earth. She began meditating for the first time when she was twelve, and has begun many times since. She grew up in Tokyo, New York, and London and now calls Hilo, Hawaiʻi home. Sophie Northcott is a graphic designer and lifeguard in Santa Cruz, California. She can bake cookies and fix your car.