If you want simple, tasty low-FODMAP meals that help you feel lighter and more comfortable - keep reading. 🫶🥣 New to the low-FODMAP approach and unsure where to start? Low-FODMAP Diet Cookbook for Beginners turns a complex topic into an easy, step-by-step kitchen plan. This Full Color Edition pairs 120 quick recipes with a clear 30-day meal plan and weekly shopping lists so you can cook confidently, reduce mealtime stress, and support a calmer gut. ✅ In this Low-FODMAP Diet Cookbook for Beginners you will discover: 120 simple recipes —breakfasts, bowls, soups, salads, mains, and snacks; many ready in 30 minutes or less . ⏱️ - 30-day starter plan with done-for-you shopping lists to remove daily guesswork. 🛒📋 - Beginner-friendly guidance on the three phases: elimination → reintroduction → personalization , explained clearly. 🧭 - Portion-aware callouts and smart swaps so meals stay gentle on the gut. 🫗 - Everyday ingredients from any supermarket—no specialty tools required. 🛍️ Worried this will be complicated or bland? Even if you’ve tried restrictive plans before, these recipes focus on bright flavors and practical methods : one-pan skillets, sheet-pan dinners, pressure-cooker shortcuts, plus meal-prep notes to cook once and enjoy twice. You’ll find options for chicken, seafood, lean beef, eggs, tofu/tempeh, rice, quinoa, low-FODMAP veggies, and lactose-free swaps—so weeknights stay simple and satisfying. This book is IBS-friendly and designed to help you identify triggers while keeping food confidence high. We avoid medical claims and stick to what a home cook needs most: clear steps, reliable portions, and great taste . Imagine opening the fridge knowing exactly what to make, how it fits your phase, and that it will be kind to your digestion. That’s the clarity a structured, full-color guide brings to your kitchen. ✨ So even if you’re brand-new to low-FODMAP or short on time, you can cook simple, flavorful meals that support your routine and help tame day-to-day discomforts. If you’re ready to make weeknights easier and feel more at ease after meals, scroll up and click “Add to Cart” now. 🛒 Includes: 120 recipes • 30-day meal plan • Weekly shopping lists • Portion callouts & swaps • Full Color Edition